What do you usually have for breakfast?
In this page, we would like to find out what do you have for breakfast? What we found out is that different people have different kinds of breakfast, and that affect their health and body subtly.
There are a few clients whom requested for coaching with us and many of them who noticed that they are eating acidic breakfast began to change their breakfast menu. At first, some of them felt a big shift in their lifestyle, but still they opened up their mind and test it for a couple of weeks. And they became healthier and having so much more energy after that.
So tell us, what do you usually have for breakfast?
Here’s an example –
- a cup of coffee with 2 teaspoon of sugar and 1 tablespoon of milk
- hard-boil egg with a pinch of salt
- white bread toast
- sausage
- butter
317 Responses to “What do you usually have for breakfast?”
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A G Poulsen
08. Jan, 2018
For breakfast I usually have 2 cups of black unsweetened coffee, 2 tablespoons of flax seed ground and mixed with 8 ounces of fresh orange juice and a banana.
Barbara G. Sheehan
03. Jan, 2018
Tst. 2 potched eggs, coffee or oatmeal with blueberries, coffee.
3 times a week I have scrambled egg, spinach, onion, tomato and cheese. No tst.
Cindy Rainier
12. Oct, 2017
Breakfast i usually eat 1 cup Greek yogurt with blueberries.
Myriam Torres
06. Oct, 2017
Smoothie with Almond milk, oats ,fruit and almonds or almond butter..
Michelle Borgo
02. Oct, 2017
i have special K with lactose free milk and blueberries and strawberries or a lactose free late and a fruit soon with butter
Irene Sumaza
09. Jul, 2017
For breakfast I have a cup of Almond Milk with Carob powder and two teaspoon of Agave syrup, corn meal and toast. A slice of Papaya or an apple.
Latese Jamison
29. May, 2017
I usually skip breakfast and wait until lunch to eat. The few time I have eaten it, I chose an omelet with pico de gallo, cheaddar cheese slice, and a slice of toast with butter and jelly.
Sallie Conner
23. May, 2017
I usually do not eat anything.
Joy Almaas
19. May, 2017
1 cup of coffee, blue agave, milk in it
1 chocolate Slimfast shake in 1/2 cup milk
tall glass of alkaline water
linda trapp
04. May, 2017
High fiber cereal (I suffer from IBS-C, Irritable Bowel Syndrome with constipation) and soymilk (lactose intolerant)
John M Hetherington
22. Jan, 2017
Grated carrot and apple, goji berry,chia seets,sunflower seeds,cinnamon, a piece of fresh aloe Vera,,mint leaves,dried crabmerries – delicious
John Chaning-Pearce
16. Jan, 2017
My normal breakfast consists
1 piece papaya
1 banana
3 spoons yoghurt
2 Weetabix
2 boiled eggs
2pieces multi grain bread. I with butter and marmalade, the second with honey and butter.
1 cup coffee with milk. No sugar
DMavis
07. Jan, 2017
I usually have a almond milk shake, no sugar.
Renee A Haley
09. Jan, 2017
I usually just have a large cup of black coffee.
Diane Scott
03. Jan, 2017
Brown rice & fruit with nuts on top or a green protein smoothie.
Emilia Hastreiter
26. Nov, 2016
Coffee cheese rice cake
David R, Grubb
20. Nov, 2016
a cup of coffee – no sugar
i then have pre-prepared softened medium grain rice that’s steeped in apple juice. This I have on a rice cake – left to stand in the fridge overnight.
In the morning this rice mix is covered with pre-prepared fruit salad – a drizzle of honey and a liberal dusting of LSA.
Then more fresh fruit added.
YUMMY
nola perry
13. Nov, 2016
I have tomatoes,baked beans and onions. Poached eggs on spelt toast. Mushrooms and poached egg. Every day is different. I only drink green tea. Other days I have natural myself with natural yoghurt.
Bernd K Klopfer
25. Oct, 2016
I piece Marie Callender fruit pie or a bran muffin, I cup coffee with I/2&1/2, I small glass of orange, peach, mango juice, I slice cheese, various kinds
Karen Brion
04. Oct, 2016
I usually have 2 eggs – fried with tomato & spinach or scrambled or boiled on spelt toast. Have lately found a recipe for coconut flour bacon pancakes which I tried over the weekend.
Rosemary kochan
29. Aug, 2016
I usually have one fried egg, maybe a sausage or two pieces of bacon, rye toast with smart balance on it, one cup coffee with stevia and almon milk
virginia mazak
20. Aug, 2016
I have 2 cups coffee/nondairy crmr and splenda. 10oz of alkaline water w/lemon. Later, basically seasonal fruit, eggs, bacon, oatmeal bread.
DV Johnson
07. Aug, 2016
2 tbsp of raw rolled oats with a tsp of tumeric and 1 tsp of cinnamon plus a small handful of dried or frozen cranberries mixed water and when cooked add a mixture of nutrition shake and 2 spoons of protein powder and 2 tbsp of lite plain greek yoghurt
1 cup of herbal tea.
Shirley Cameron-Roberts
03. Aug, 2016
Water on rising
A piece of fruit – at present usually a mandarin
A small serve of porridge made with brown rice flakes, rice milk and chopped apple or pear and topped with a few almonds
Extra rice milk
Carl Camille
30. Jul, 2016
I have a cup of coffee with 2 sweeteners and milk
2 toast with vegemite and peanut butter
1 boiled egg
Clara Bayona
25. Jul, 2016
Oatmeal with two prunres with almond milk
Tea (decaf Greene , Echinacea, Horsetail,Dandelion)
Fruits (pineapple, Apple,papaya, grapes)
Kimberley A Whalan
20. Jul, 2016
Med medium sized latte with no sugar and weak coffee plus a ham cheese toasted sandwich
Juanita Fenton
18. Jul, 2016
If I eat breakfast it is generally 2 slices of wholemeal toast with vegemite, I cup of tea black but very weak.
Steven Olech
10. Jul, 2016
I do not have breakfast , bu have just started drinking three glasses of alkaline water for my breakfast
SashaGaye Maxwell
22. Jun, 2016
Egg white/ turkey sausage patty & bacon, naan flat bread, mango or strawberry sometimes.. Or granola and lactaid milk
Carol Green
13. Jun, 2016
Wake up to a glass of warm water with slice of lemon
1 cup of tea with lactose free milk
raw oats with organic soy milk, sprinkled with organic Macadamia and coconut Paleo mix (no sugar or preservatives) and a drizzle of raw honey
stephen reweti
10. Jun, 2016
My brekky varies,lemon and turmeric drink, every day. 3 weetbix with warm water and honey most days. green tea to finish.
Kathleen Kattija Ari
03. Jun, 2016
1/2 cup of cooked steel-cut Irish Oatmeal with 1/2 of a large banana sliced on top. This oatmeal is served with 1/2 cup of 2% milk and stevia. Beverage is hot green tea and Aloha Island alkaline water.
Felicia Brown
27. May, 2016
1-2x espresso coffee with a dash of milk
1/2 cup steel cut oats with water and teaspoon of sugar
or 2 pieces wholemeal toast with olive oil margarine and jam
or smoothie- 1 tsp spirulina, kale,1x dessert spoon psyllium husk, ground flax seeds, fruit, water, 3tbs greek yogurt
Tracy Anderson
26. May, 2016
Cup of spiced chai and a granola bar
Danielle L Seaborn
22. May, 2017
Cup of kale, cup of blueberries, cup of raspberries some cinnamon, sunfloer seeds, almonds, chia seeds, flax seeds , all whizzed up in a nutribullet. Yum
Patrick Payne
15. May, 2016
Weekdays: 1 cup of coffee black, 1 cup of oatmeal,
1 banana
Weekend: 2 eggs, 3 bacon, 2 whole grain toast
Nancy Strisik
14. May, 2016
It varies, organic steel cut oatmeal with 1/2 teaspoon brown sugar, raisins, Jaipur ave cardomon chai, or English muffin, butter, sliced oranges and berries
Judith Oliver
14. Apr, 2016
2 Wheet Bix
250 mls of skim milk or almond milk
1 banana
Water
Patricia Robinson
25. Mar, 2016
Oats raisins coconut almond flakes lite milk & piece of fruit.
Joyce E Demos
19. Mar, 2016
boiled egg
wheat toast
slice American cheese
turkey sausage patty
black coffee
Barbara Foulks
04. Apr, 2016
Grapefruit, lg coffee, kiwi or an orange.
VR8Clara
14. Mar, 2016
Oatmeal with 1/2 T of brown sugar & 1/4 t of Ceylon cinnamon
1 T skim milk
2 cups of coffee with 10% creamer in each
Teri
05. Mar, 2016
I usually have a whole grain cereal with some fresh fruit and almond unsweetened milk. Just prior to breakfast I have 2 cups of decaf coffee and the rest of the morning I drink tea of various types. Twice a week I may have steel cut oats with fresh fruit or 2 scrambled eggs with vegetables.
Kenneth Pickerel
20. Feb, 2016
Cup of cereal (raisen brand; cheeros; etc.)
fruit smoothie
roasted almonds (8-16) not salted.
Energize Greens: 1 scoop with 8oz water.
Margaret DAngelo
15. Feb, 2016
1 glass of water with lemon
1 bowl oatmeal or honey nut cheerios
sometimes a fruit, but usually that ends up being a snack mid morning
that’s it on a good day
on a bad day add 2+ cups coffee with flavored creamer
Sophie Trpcevski
08. Feb, 2016
I usually have a smoothie with vital greens, spinach or some other greens, udo’s oil, fruit such as banana, berries, mango, apple , pear of kiwi fruit with some form of vegetable protein, chia seeds, pea or rice protein powder with coconut water, filtered water or almond milk
Hugh N Estrada
02. Feb, 2016
Juice made of spinach, kale, almond/coconut milk, and banana
Lupe Cavazos
30. Jan, 2016
Leaving in a home with 5 people is not easy to eat healthy and try to save on the grocery bill. So my breakfast varies from heathy to bad. Just depends to what is available at home and most times I run out the door with just my protein drink. It’s been a long time since i’ve made a green smoothie for breakfast.
LC
Susan A Hudson
30. Jan, 2016
I usually have an egg on thin nutty bread with sausage or ham and cheese, or yogurt with fruit, sometimes hot cream of rice.
Carole bowman
27. Jan, 2016
In the past, i enjoyed back bacon and eggs for breakfast on weekends but often skipped breakfast during the week days. Over the past 4 weeks i have been trying to improve my PH levels by reducing acidity … so i now have half a lemon in water to start my day followed by cream of rice cereal with raisins, cinnamon, and almond milk. I am interested in finding other breakfast items that will kick start my day with improved alkalinity.
Paul Kelly
24. Jan, 2016
It varies but always a real coffee a capuchino no sugar sprinkle of chockolate on froth. then sometimes a grapefruit if I have it or a plate of oats cooked (porridge) with some brown sugar and milk. sometimes a premixed museli type cereal.
Cricelda Chetram
12. Feb, 2016
I would usually have whole grain bread with peanut butter and a cup of tea, or cereal and soy milk, egg with tomatoes and whole grain bread and a banana,or apple. Sometime I would boiled egg with butter, salt and black pepper.
Cindra Ramsey
17. Jan, 2016
1 cup coffee black
English Muffin w/ butter
Daisy Pagans
11. Jan, 2016
Glass of water and a bowl of oatmeal with a tsp. of butter and 2 tsps. of Splenda.
Margaret Kidwell
18. Jan, 2016
a cup of tea with splenda or sugar, and 2% milk, sometimes 1 scrambled egg, or a bagel with a piece of ham. Other days I might have a granola bar or bowl of cheerios with a banana cut up in it. I do drink a greens everyday for breakfast. I also drink 8 oz of water
Morris
07. Jan, 2016
I usually have Honey Nut Cherios with Almond milk. Sometimes, I would have egg whites, pancakes, and turkey sasuage. At times, nothing at all.
THOMAS COOK
06. Jan, 2016
Coffee and banana
Joanne Brunner
01. Jan, 2016
2 x pieces of white bread/toast with butter and honey
2 x cups of coffee with milk
Sometimes muesli & whole cream milk
Dianne Cahill
28. Dec, 2015
I have a 4 dessert spoonfuls of homemade museli comprising natural rolled oats, shredded coconut, chia seeds, sunflowrer seeds with Oat milk and a cup of coffee with oat milk,
paula barassi
27. Dec, 2015
toast coffee no sugar or cereal and coffee no sugar
terence m boylan
10. Dec, 2015
I start with a glass of lemon water then either a green drink(spinach, 1 apple,1 banana,1cup of frozen pineapple chunks, lemon juice or oatmeal or an egg
Grete Irene Wang
30. Oct, 2015
1 cup of Coffee with Half & Half
1 glass Juice
Granola w/yoghurt
or
toast w/butter and jam
Juli Ghiselin
13. Oct, 2015
water with lemon juice
1-2 cups decaf coffee black with a bit of honey
oatmeal with fruit or quiche, or gluten free pancakes.
Sometimes I don’t get past the coffee before it is lunch time.
Also have been known to have berry smoothie made with yogurt.
Rebecca J. Moore
07. Oct, 2015
I try to vary my diet– I may have a veggie & cheese omelet & sugar free whole wheat bread; or waffles & sausage links & honey; scrambled eggs & 2 English muffins; homemade banana or blueberry muffin & fruit; I usually have a cup of coffee/ creamer; at least 4 days a week I make a veggie fruit smoothie with my NutriBullet
Patricia Bartlett
17. Sep, 2015
I usually have poached eggs, raisin bread, tea with zylotol.
Pat Bartlett
Donna Rippin
08. Sep, 2015
a bowl of cold cereal with 1% milk
or toast or frozen waffles – 1 to 2 toast/waffles when eaten
Terry J Bobbe
29. Jul, 2015
Greek yogurt or kefir
coffee with creamer and sweetner
toast
Sandra Gourd
19. Jul, 2015
I usually have a smoothie – green or berry
I use hemp protein powder (plain, unsweetened)
I add chia and flax seeds.
I also usually put some almond butter or peanut butter in my smoothie, but from what I have read so far, I’m not sure if this is okay.
Linda Pason
23. Jun, 2015
2 cups coffee with milk
Peanut butter with jelly on 2 wheat breads toasted or 1large bagel with cream cheese and raspberry home made jelly toasted
Mrs Mina Sohi
11. Jun, 2015
usually I have yogurt with apple and some seeds
or I have Ryvita with cheese
shillaz
31. May, 2015
Tea and toast
MARKELLA BOURAS
13. May, 2015
1 40g sachet whole grain, gluten free Nature’s Path instant oatmeal
1 glass of home made smoothie with raspberries,blackberries, strawberries, banana, watermelon, apple, kiwi
i switch the fruits on a daily basis and add Premium Publix Orange Juice
Joanna Castillo
12. May, 2015
For Breakfast I have a cup of coffee with carrot muffin.
John Turner
10. May, 2015
When I was growing up, my mother always made sure our family had breakfast ready and on the table before we went to school and dad went to work. Thank you mother, Happy Mother’s Day!! I don’t remember us ever missing a breakfast together as a family.
Not so now. My wife never really got into breakfast with her family, and to this doesn’t really care for it. While I was in the Navy, I loved eating breakfast. Main reason, it was cooked for me, all I had to do was show up and eat. Anything from made to order eggs and omelettes to pancakes and a variety of fruits. It was great. I retired in June 2006, and breakfast has fallen by the wayside with me, mainly because no one else eats it and i don’t like eating it alone. So, unless I pick up a chicken biscuit or sausage biscuit, or even a donut on my way to work, I don’t eat it.
Espie S Hall
04. May, 2015
smoothie..water & apple juice base
vitamin c powder
kefir
goji berry juice
trace minerals
aloe vera juice
pysillium husk powder
pea protein powder
blueberries
…or
some fruit
a bowl of Muesli cereal w/some honey & almond milk
Nanette McLane
28. Apr, 2015
For the past several years I was eating oatmeal w/chia seeds and Greek Yogurt. I then read that dairy could be causing some of my issues so I cut dairy out of my diet for the past couple of weeks, some better. I found Simple Truth instant oatmeal with chia seeds and have that with some unsweetened coconut almond milk every morning. It tastes pretty good & keeps me from getting hungry for several hours.
I also drink 2-3 cups of coffee with non-dairy creamer & stevia. I know I need to cut back on the coffee, but it is now my only vise! 😉
Candace Taylor
22. Apr, 2015
I usually have a cup of coffee that’s usually it
Denethia Yebernetsky
02. Apr, 2015
I don’t know what to have.
I go back and forth.
A breakfast taco with egg and beans or a protein shake.
I just vegetables, green drink, baked sweet potato.
I go for what is convenient, but I continue to lose weight, even if I only juice vegetables for days.
Dena
Edward Pettigrew
27. Mar, 2015
I want to know the foods – I can eat for breakfast that will
bring my body back to correct balance.
foods that will 1 reduce my acid reflux 2 foods that will
reduce bloating 3 foods that will not drain my energy level
3 food that will enhance and increase my natural energy
levels 4. food that will enhance my immune system .
Patricia Baker
04. Apr, 2015
I have LPR which is reflux of the voicebox area, and the villain is the pepsin which attacks, really found relief with the dropping acid book, followed the diet and what a difference. So I figured this would work hand in hand, but there are things in alkaline we can’t eat.
Lucinda A. Long
26. Mar, 2015
I have 1 cup 0f coffee, toast or cereal.
E H Moorhead
23. Mar, 2015
I don’t understand the donate points? ph 6.5 after eating though, I didn’t know to wait 2 hrs.
The hardest part of this way of eating is the conbinations I don’t understand them. Do you have a list of combinations? But that is the hard part. Everything else is easy. Help!!
LUTHER E MEYER JR
21. Mar, 2015
Black coffee and a handful of nuts.
E H Moorhead
21. Mar, 2015
I forgot the coconut milk
E H Moorhead
21. Mar, 2015
warm water, coffee, fresh juicer/smoothie that I make with spinach kale arugula banana, blueberries, apple peach slices in Nutrabullet. vanill protein powder flaxmeal organic, ad wheat gern 2 T of ea. its awesome!
Nancy K Skinner
19. Mar, 2015
2 cups of black coffee
small glass of milk
2 free range eggs, easy over
1 small sausage
1/4 avacoda
1/2 roma tomato
Jack Pyms
10. Mar, 2015
Start with small glass of low sodiium V8, I vary my breakfast, one day Oatmeal with a banana, another egg beater omelet with spinich and feta, multigrain Enlish muffin with orange marmalade, decaf coffee with 2%milk. Other times, French toast and bacon, or spinich with two poached eggs, usually with English muffin.
Lori Alia
04. Mar, 2015
A small bowl of organic granola with skim milk or oatmeal with fruit and walnuts, an apple or banana, one cup of regular coffee with one tablespoon soy creamer, and 16 oz. of water. Sometimes I opt for a protein bar with my coffee and water.
DANIEL A GAYLORD
07. Feb, 2015
yogurt ff and sourdough toast coffee black
Kori a killian
06. Feb, 2015
I Have for breakfast is a bowl of oatmeal with raisins, 12oz glass of water
Cynthia Miller
03. Feb, 2015
Breakfast: Unsweetened Oatmeal that I sweeten with honey and then pour on almond milk.
Lunch: 2 apples, 2 hard-boiled eggs
Dinner-toasted avocado sandwich, lettuce, tomatoes, but use a low fat mayo, (which defeats my purpose) on whole wheat bread. Just started this last week and joined this week. Interested in recipes.
Deanna Maffei
22. Dec, 2014
Breakfast is usuallly coffee w/Milk, Cheerios w/milk or a egg with toast and butter. Or just coffee and toast.
Janine Aspinall
21. Dec, 2014
I usually have coffee with milk and 1 teaspoon Xylitol. Cereal with homemade almond milk and a glass of water.
Bill Oliveira
18. Dec, 2014
2 eggs with Ezekiel bread and green juice or steel oats with fresh berries and granola and green juice
Carol A Fay
06. Dec, 2014
One cup of coffee with stevia sweetener and 2 T.coconut milk, oatmeal with walnuts, raisins, cinnamon, 1/4 apple and 2 T. coconut sugar.
Stacey Blanks
23. Nov, 2014
That is coconut wate
Stacey Blanks
23. Nov, 2014
I start out with a cup of warm water and half a lemon. Then depending on what kind of smoothie. Example today 1 cup Spinach, 1 tablespoon almond butter 1 frozen banana 1 cup of coconut butter
Cedric Washington
17. Nov, 2014
12oz of water
Egg whites
2 small slices of bacon
1 slice of provolone cheese
Red onions
Bell peppers
Black olives
Black pepper rolled up like an omelette from Subway with no bread
1 cup of coffee with 1tbl spoon of raw brown sugar with whole milk & a pinch of french vanilla
8oz water with a green supplement.
Janyce Prine
16. Nov, 2014
Coffee w/a dash of milk and tsp cane sugar
protein breakfast bar
Sheryl E. King
11. Nov, 2014
I have a piece of sour bread toast with peanut butter and small glass of milk.
Jean Erickson
09. Nov, 2014
1 larg cup of green tea with stevia, or 1 cup coffee with creme 1 x week
2 soft boiled or hard boiled eggs with 1/4 yam zapped in the mw. or 1 cup old fashioned with steel cut oatmeal with flax or chia seeds along with cocoa nips and 1/2 to 1 piece of fruit.
or 1 large glass of whey protein shake made with almond milk and sometimes a banana.
Robert Hegg
29. Oct, 2014
fruit and veggie smoothie with soy protien and almond milk.
Vance R Southall
13. Oct, 2014
coffee with drunken doughnut creamer, 2 eggs, fried potatoes, Regular salt , piece Udi gluten free bread, butter.
Vance R Southall
13. Oct, 2014
Past – 2 cups coffee with drunken doughnut creamer, 2 eggs, fried potatoes, Regular salt , piece Udi gluten free bread, butter. sometimes bacon, sometimes oatmeal with cranberries.
Vance R Southall
13. Oct, 2014
Past – 2 cups coffee with drunken doughnut creamer, 2 eggs, fried potatoes, Regular salt , piece Udi gluten free bread, butter. sometimes bacon, sometimes oatmeal with cranberries. Now am following your Detoxification week one menu Have lost weight already
abgsimon
07. Oct, 2014
1. 1 scrambled egg using coconut oil and 1/2 cup cucumbers, onions and tomato with splash of rice wine vinegar.
2. quinoa/oatmeal mix with stevia and chopped nuts (almonds, walnuts or pecans).
3. Great Grains Crunchy Pecans with almond millk.
Latricia Davis
21. Sep, 2014
I usually have, chick filet mini 4 count and large sweet tea with lemon. I also trim the bread (the little biscuits).
Rebecca Perlstein
21. Sep, 2014
2cups black coffee with stevia
Face yogurt 1c.
2tbsp. Flax seed
1c.blueberries
Or protein shake
Linda DaPra
19. Sep, 2014
Egg on gf whole grain bread and water with lemon
Rosemary Nichols
14. Sep, 2014
Ususallly have a pea protein shake.
Margery L Forcier
14. Sep, 2014
Nothing or
Bran Muffin with Peanut Butter to
McGriddle
Chocolate
It varies all the time depending on stress. Usually it is not very healthy.
Janet L Palmer
10. Sep, 2014
Usually on the run, so sad to say I usually will just grab a pop-tart or something to go with my 1-2 cups of coffee. That DOES have to change!
Cristina Jaenicke
29. Aug, 2014
scrambled eggs with tortilla and ham, a bagel with cream cheese or cereal
Denise R Abdale
25. Aug, 2014
shake consisting of:
8oz unsweetened almond milk
2oz aleo vera
2 scoops BioTrust vanilla protein powder
2 cups frozen kale or 1 handful fresh
1celery stalk
1 small cucumber
5 baby carrots or 1 baby beet
1 cup frozen mixed berries /strwaberries
I have been doing this for 2 months in the hopes of losing weight but nothing has happened. In fact I look fatter. I also have a veggie shake for lunch. I don’t know what I am doing wrong so I hope this diet will help me.
Melisa Mancini
25. Aug, 2014
I usually have 2 cups of coffee & breakfast burrito
Deborah Sellers
22. Aug, 2014
My breakfast varies. Sometimes I will have 2 hard boiled eggs with a banana, a couple cups of coffee, but lately an hour or two later I am ravished, and I do not know why. I will sometimes have spelt porridge (looks like oatmeal), greek yogurt with a sliced nectarine on top (no milk), couple cups of coffee. Some mornings I will a have a Monovie Smoothie (meal replacement with vitamins). Sometimes it is take out.
Diane L Scaccia
19. Aug, 2014
Coffee with creamer.
Paula K Mehall
14. Aug, 2014
egg Omlet with cheese, avocados, bacon and sometimes jalapeños
Grace Miller
03. Aug, 2014
Eggs with gluten free toast or cereal with almond milk and coffee with Splenda and coffee creamerr
Darlene Peters
01. Aug, 2014
Good morning
I have a Green Smoothie with berry’s
1 cup fresh or frozen strawberries
3 leaves kale, stems removed
1 tbsp chia seeds or hemp seeds
1 lime, juiced
1 cup water
1 tbsp coconut oil
are
1 cups blueberries – frozen or fresh
1 cup pineapple
2 cups greens of choice
1/2 tsp cinnamon
1 cup water
Kathy Brosch
26. Jul, 2014
For breakfast, I usually have:
I drink 16 oz of filtered water
3 slices of fat free smoked turkey
2 cups of vegetables. (like cucumber or celery)
Sometimes, I’ll add a small fruit. (15 cherries or a peach or apple)
I carry a 32 oz water bottle with me always, with filtered water. During the day, I either drink water or tea. Green tea is my favorite. I make it myself with one peppermint tea bag. Pure Stevia is the only sweetner I use for my tea.
Sherry L King
13. Jul, 2014
Yogurt with fresh berries (whatever I have on hand).
I drink two glasses of water when I get up then have a cup of green tea.
Or the quick breakfast is
Two Belvita crackers with a bottle of water ( I know these are not going o be on the plan but they are so good.
michelle sieb
10. Jul, 2014
1 cup of coffee (black)
1/2 multi-grain bagel w/organic peanut butter and golden raisins
Patricia Syvertsen
06. Jul, 2014
One egg,soft boiled
One slice of whole grain toast (dry)
One cup of tea with not-fat milk
Deanna M Correa
27. Jun, 2014
A big bowl of cereal with milk.
Brenda Alfrey
19. Jun, 2014
Eggs
Sausage croissant sandwich
Cherie s fonorow
18. Jun, 2014
~cup of tea, english breakfast or roobios (at home first thing)
~protein smoothie with kale, spinach, flax seeds, chia seeds,
w organic berries and coconut water
or
organic nature’s path oatmeal
or
2 organic eggs scrambled w some shredded cheese
2 cups decaf coffee with soy creamer (at work)
Violeta I Doytcheva
17. Jun, 2014
I drink a vegetable shake: blueberries, celery, romaine lettuce, spinach, cucumber, black berries, 1tbs olive oil, raspberries, dill, parsley, lemon, cilantro.
deborah a graham
16. Jun, 2014
usually fruit and a bowl of cherrios with whole milk & a little honey, Occasionally, an omelet with hash browns, onions, and whatever leftover veggies in the fridge, and cheese, and fruit
Vera Roeper-Braden
12. Jun, 2014
I usually have 1 cup of tea 2 cups of coffee an egg over easy on a piece of essential flax seed bread toasted
Ruthann Gethings
05. Jun, 2014
2 poached eggs
slice of Eureka-Seeds of the day organic bread
for dipping
black tea, no sugar, no cream, no honey
bowl of fresh fruit.
Effie Sandlin
28. May, 2014
Three times a week: 2 strips of bacon, 2 scrambed eggs, Ezekiel Toast with Apple Butter
Four times a week: whole grain cereal with 2% milk and either banana or strawberries
Vanessa Cherry
25. May, 2014
On most days I am so busy I don’t have time for breakfast.. so I over eat at lunch… if I do have breakfast it is a muffin and hot cocoa…
melvina j anderson
22. May, 2014
I have slices of toast with jelly on it and water.
Cheryl Konell
22. May, 2014
I have water with 1/4 fresh squeezed lemon.
Homemade Italian espresso with homemade almond or cashew milk, sweetened with Xylitol and a green drink.
On the weekends, egg over medium and a potato or raw granola.
Jessica Canfield
20. May, 2014
I usually have one of two things. a cereal with a high fiber content, but, usually has about 12 grams of sugar. Or eggs, either as an omelet with cheese and vegetables or a fried egg sandwich with whole wheat bread and cheese. About 4 cups of green tea blend with pomagranite or cranberry, sweetened with truvia most of the time but raw honey sometimes since it is the best.
Aaron Cochran
19. May, 2014
I usually have two eggs with cheese cooked in a skillet with butter.
Melissa James
19. May, 2014
I usually have 8oz of plain yogurt, 6o z of fruit, 2tbs of raw oatmeal,
1tbs of flaxseed, with 20oz black coffee, 10 o z o f lemon water to start my day.
Heather Revelis
16. May, 2014
one whole egg (scrambled or fried) with 2% milk, or nitrite-free pork sausage with or without egg and milk, occasionally banana or strawberry, occasional oatmeal w/butter and maple syrup
Cathy W Cromar
14. May, 2014
2 scrambled eggs
Sautéed vegetables: carrots, celery, onions, peppers, cauliflower, broccoli and spinach
water
Heather Grover
05. May, 2014
3 organic free range eggs over easy 2 slices of Ezekiel toast Lg cup of organic black tea with 1/4 tsp honey
Sue Ann Elenbaas
02. May, 2014
Breakfast is very ‘if’y’ for me, I very often have no breakfast until lunch time, but find myself grazing on whatever presents itself. I do; however, have peppermint tea most mornings.
Ruth Parrish
17. Apr, 2014
1 cup of coffee
2 sugar
2 creamer
cream of wheat or oatmeal
sugar and milk
Sheila Seabreeze-Bey
16. Apr, 2014
Energize Greens
Bel vita breakfast biscuits
Fruit
Banana
Power bar oatmeal cranberry
Water
janice smith
07. Apr, 2014
Cup of coffee with half and half and xylacal
Greek yogurt with fruit
Marilyn Melanson
07. Apr, 2014
oatmeal with raisins or eggs with spouted grain bread.
coffee with coffee mate
Mary E Materna
06. Apr, 2014
eggs with sausage, fried in olive oil or yoghurt with cashews. I need protein to keep my blood sugar from dropping.
Renee Robinson
05. Apr, 2014
GMO free whole oats with raisins. Green tea with stevia and a splash of almond milk.
Ela Patel
04. Apr, 2014
On most days I have a shake made from 1/4 cup oats, flax seed meal, walnuts, whey protein powder, dates, fresh strawberries, blueberries, 1/2 banana and 1/2 cup skim milk.
Melissa Lopez
02. Apr, 2014
Green juice, with spinache, celery, apple, bannana, almonds, water
Sandra K Bonnette
29. Mar, 2014
a cup of coffee with 1/2 pack of stevia
1 cup of oatmeal with cinnimon, frozen fruit, 1 tsp of coconumt oil, then after cooking at 1 tbs of raw honey
1 cup of coffee with 1/2 pack of stevia
scrambled eggs with cheese and some peppers, salt and pepper also some coconut oil also
Marion MacQueen
25. Mar, 2014
Half cup of raw oats muesli with milk and a blob of yoghurt
One coffee when I arrive at work
jeanne manser
24. Mar, 2014
What is the deal with the points? I usually have steel cut oatmeal and berries.
Darlene A Simmons
19. Mar, 2014
I have been juicing for about 6 weeks. Really love the freshness of the drinks. I have a green drink almost everyday made of kale, spinach, lemon, parsley, celery, and green apple.
ANNA HUFF
19. Mar, 2014
Zija XM+ drink from the Moringa tree
Smoothie with: fruit and veggies, coconut milk.
Or
Peanut butter and banana
1 cup of black coffee
Sylvan L. Fleming
17. Mar, 2014
I usually have a cup of corn flakes with a ripe banana with 3/4 cup of almond milk, sweetened with stevia or a cup of cooked oatmeal with 1/4 cup raisins with a dab of almond milk sweetened with organic honey or agave. A cup of green tea and lemon and bottle water with lemon juice.
Kathy Renee
09. Mar, 2014
Oatmeal with dried cherries and cranberries or sprouted wheat toast with peanut butter and jelly
Roseanna D Cordeiro
07. Mar, 2014
Either a protein, greens and fruit smoothie or this morning it was Oatmeal with cinnamon and spice as it keeps me going and full much longer…
Henry R Berg
07. Mar, 2014
2cups coffee with sugar and creamer
Sabine G. Stanley
17. Feb, 2014
2 C coffee w/ tablespoon non-fat creamer (DRY) and 8 drops chocolate Stevia
Then, around 10:00 a.m., I typically have a bowl of Honey Nut Cherios w/banana
Elena Olivieri
21. Jan, 2014
I had a 2 organic egg omelet with mushrooms and onion.
and a cup of coffee
Doris Bert
16. Jan, 2014
This morning I had:
2 Egg Whites w pepper and sea salt fried in olive oil
2 slices toast w butter
1/2 cup skim milk
1/2 cup pomegranate/blueberry juice with 1/2 cup alovera juice
Janet L Arnold
11. Jan, 2014
Started the program with steel cut oats, flax meal and chia seeds with egg whites, 1/2 apple (sometimes pear, blueberry or strawberry) almond milk, cinnamon and 6 almonds chopped. My husband loves this as much as I do. I make my oats ahead so that all I need to do is warm it gently in the microwave. We rise very early and eat within the first 30 minutes. Both of us are feeling great and the weight and inches are coming off.
William K Niemann
08. Jan, 2014
Breakfast
Organic oatmeal
Unsweetned almond mikl
Cinnamon
Blueberries
Sherrill Weaver
02. Jan, 2014
I have one egg fried and one forth cup hash brown and small glass tomato juice coffee.
ANNE M HIRNING
28. Dec, 2013
I usually have 1 slice of whole grain toast, ‘Dave’s Killer bread’ with butter. 1 scrambled egg with veggies such as tomatoes and zuchinni and coffee.
Martha A Gibson
15. Dec, 2013
Eggs & bacon or oatmeal with blueberries. Sometimes I have gluten-free waffles with blueberries or chocolate chips.
Teresia Davis
04. Dec, 2013
I usually have a large cup of Sugar free French Vanilla Cappuccino. Then I will fix a soy protein powder smoothie w fruit or cocoa & peanut butter with almond milk. I have tried whey protein powder but I am allergic to it.
C Patrick
03. Dec, 2013
apple juice with all day energy greens half hour before breakfast.
Egg/cheddar cheese omelette
bowl of oatmeal with fresh fruit, usually bananas or dried cranberries
2 wheat toast slices with peanut butter (only oil + olive oil I can have)
8oz water, drank after meal
Leo Moseley
29. Nov, 2013
2 large cups of black coffee. Breakfast has never agreed with me thus making me nauseated. i have been fighting indigestion all my life!
Anna Gaul
09. Nov, 2013
Bowl of Musli
Mixed frozen berries
Skim milk
Mary L Agatha
05. Nov, 2013
juice of 1/2 lemon with 8 oz water.
I often have cold cereal, non fat milk 2-4 oz. 1 slice of
sour dough bread with peanut butter and a preserve.
I prefer oatmeal or zoom as my hot breakfast, no milk
lots of water. 8 oz pomegranate juice from concentrate
Lesley Ramsteadt
02. Nov, 2013
I normally eat for breakfast is:
1 or 2 cups of coffee
1 or 2 slices of toast with the heart foundation olive oil margarine
1 or 2 poached organic eggs.
#Lesley
Kyla Burke
29. Oct, 2013
I usually have a shakeology shake ans a boiled egg white not the yellow or I’ll have a 4 egg white omelet with spinach. Tricolored bell peppers, onions and I always drink a bottle of water and a 16 oz of camomile tea thruought the morning hours 7-9AM
Al Choiniere
27. Oct, 2013
2 cups black coffee
Half hard boiled egg seasoned with cayenne pepper
Carrot and celery sticks 2 each
6 oz V8 low sodium juice
20 oz water
Teresa Wheeler
24. Oct, 2013
I used to have 1 egg and 1 whole grain toast with butter and 2 cups coffee with Tbsp 1/2 and 1/2 and 1 Stevia packet.
Lately I switched to 1 cup organic oatmeal, 1 Tbsp maple sugar. I Still have the 2 cups coffee with 1/2 and 1/2 and Stevia. And I always have 16 oz. of water in the morning.
kristin connolly
23. Oct, 2013
I just started with a cup of hot water and half a lemon squeezed into it as my first consumption of the day.
Then I have a bowl of cherrios or oatmeal with a banana or raspberries/blueberries/strawberries, and a cup of flavored coffee (french vanilla, hazelnut, etc) with 3 creamers and 2 sweet and lows with a tall glass of water.
derek mangas
16. Oct, 2013
I usually have oatmeal or some type of cereal with orange juice and skim milk.
Rose M Smith
13. Oct, 2013
I do not just eat one set breakfast on any given day I could have:
1) 2 eggs fried over medium in either a dab of butter or coconut oil.
2) 2 eggs fried over medium with either 2 oz black forest ham or herb turky.
3) steel cut oats 1 cup with whole clover stornetta milk about 1/2 cup ( sometimes I add either fresh blue berries or raspberries about 1/4 or 1/2 cup).
4) sometimes we go out for breakfast and at one place we go I will have “the busy body ” 2 eggs, home fried potatoes(a little spicy) and either 2 link sausage or bacon, with hot leamon water or we go to McDonalds and I will have 2 round eggs and share a small orange juice with my hubby
5) on a bad day I will go to the donut shop and have a chocolate bar and /or a cinnoman roll ( this does not happen very often.
I do have hot water every morning either with a splash of coffee or fresh leamon juice ( that is normally 1/2 hour or more before I have food. I will normally have what I call coffee water with my food.
Monica Hoffmann
13. Oct, 2013
cup of skim milk
cup of orange juice – 1 tsp. Konsyl fiber
either 2 Little Debbie’s Cream Cheese Streusels or
a WW Smart One egg entry
Jean Kinde
11. Oct, 2013
I’ll also eat 2 over easy eggs with 2 slices of Canadian bacon and wheat toast with a small amount of smart balance on my toast. I then have orange slices for desert instead of orange juice.
Jean Kinde
11. Oct, 2013
I have old fashioned oats with blue berries and raspberries with ground flax seeds on top.
Rita J. Derrico-White
07. Oct, 2013
Usually a Green drink with greens, fruit, whey protein, etc.
Judith E. Barnitt
03. Oct, 2013
two cups of coffee early.
Later, a smoothie with fruit, green protein powder and 1/4 c. yogurt.
Sometimes puffed brown rice cereal with coconut milk.
Martha Roes
03. Oct, 2013
Coffe with Stevia/ Cinnamon Raison toast 4oz Protein drink to take with vitamins
Nancy M Jervis
30. Sep, 2013
First thing in the morning I have a glass of water with 1 tablespoon Apple Cider Vinager and one scoop of Metamucil. For breakfast: green or black or herbal tea, NO sugar, 3/4 cup of organic unsweetened gluten-free cereal with 1/2 banana or other fruit and almond milk. Hey, at least I’m good in the morning!
Leani Leichtag
23. Sep, 2013
Ensure High Protein Shake, Banana, Peach, Prunes (5)
egg beaters 1/2
whole grain bread (1)
organic peanut butter and sugar free jam (spread thin)
cup of hot water
vitamins
yvonne Dulakis
21. Sep, 2013
i have 1 cup coffee and cereal either cheerios with non fat milk or raisin bran
Sherrill D. Morgan
19. Sep, 2013
1 egg
whole grain bread
mango smoothie
cantalope
decaf coffee
Natalie F Bozier
16. Sep, 2013
16 oz coffee, 2 tsp sugar and .5 oz milk
danish
Kathleen G. Stuart
06. Sep, 2013
1 cup of coffee with flavored creamer to start
1/4 cup of non fat plain Greek yogurt with a scoop of protein powder, mixed berries, cinnamon and a handful of walnuts.
or 1 slice of sprouted grain bread with almond butter and 2 free range eggs.
Annette L Schaff
01. Sep, 2013
1/4 cup oatmeal, with 1/4 cup quinoa, 1 T flaxseed, 5 walnut halves, 1/4 blueberries, strawberries, or raspberries, with a dash of fiber, 1 t. honey, almond milk, and cinnamon.
On the alternate day, I have a “scramellete” of a few leaves of spinach, a few pieces of yellow, red, or orange peppers, a few pieces of shitake mushrooms, sautéed in Pam butter spray, with 1 egg and some Egg Beaters mixed poured over, cooked until firm, then flipped. I season it with turmeric and onion powder.
Cheryl
01. Sep, 2013
brown rice cake with almond butter and a banana or oatmeal with blueberries
Patricia J Walter
31. Aug, 2013
vanilla protein shake by bio nutrition with almond milk 1/2 c of frozen raspberries
once a week plain bagel with cream cheese and extra crunchy peanut butter
shredded wheat cereal with 1/2 c almond milk and 1/2 c of frozen blueberries
sometimes 1 egg cage free with 2 slices of rye toast with butter and 1/2 c of orange juice
Alexandra Bonifield
27. Aug, 2013
It varies. Iced chai with nonfat milk and a multigrain bagel with nofat cream cheese. OR wheat free organic granola with fresh fruit and non GMO milk OR two scrambled eggs with kale or spinach and organic cheese, turkey bacon and an english muffin
Suzanne I El Gamal
25. Aug, 2013
Protein smoothie made with whey powder protein, powdered fiber, almond milk or kefir, cooked yam or half a fresh apple.
Other days I have boiled or scrambled eggs with veggies and yoghurt. Sometimes I have quick cooking oat meal with cinnamon and berries and yoghurt.
c j. fichera
23. Aug, 2013
2 cups of black coffee
A smoothie made with unsweetened almond milk, Juice Plus Powder, tbl almond butter. Cup of berries,
tujuana jenkins
21. Aug, 2013
If I eat breakfast, a cup of quaker oats oatmeal, and strawberries or cherries
sonya lubner
19. Aug, 2013
2 slices whole grain health toast, plain
egg-white omelet with veggies [scant olive oil]
low-acid filter coffee
1 apple
NICOLE
16. Aug, 2013
A large iced vanilla latte with 4 shots of espresso
If I eat anything at all it will be a pastry like a scone or a croissant.
Tonia S Powell
14. Aug, 2013
I try to create variety, but in general coffee with cream, couple of scrambled eggs, 2 slices of turkey bacon with whole grain toast with small amount of margine/jam or yougart with fresh fruit or oats with trail mix; smoothie (frozen fruit with 1% milk and scoop of protein)
Pat S Schaeffer
11. Aug, 2013
2 cups of coffee, creamer.
A thin bagel with fat free cream cheese and a teaspoon of sugar free jam.
Some days I will have a slice of avocado.
Andrea Stanislaus
08. Aug, 2013
Tea with milk! Bagel with butter eggs and turkey bacon
Jo Gayle Stavena
05. Aug, 2013
My breakfast consists of 1 cup of instant sugar free cappacino, 1 protein shake for mornings on the go made with fat free milk and soy protein powder, if I have time at home it’s a boiled egg and small bowl of Cheerios and the cappacino mix.
Tullia Urschitz
02. Aug, 2013
2 cups of espresso
1 yoghurt
Jayne Diggles
29. Jul, 2013
bowl of porridge with soya milk and sugar, several glasses of hot water
Johnathan Whitehurst
26. Jul, 2013
Oatmeal with Raisins or juice carrots, apples and lemon alternating with spinach or parsley. Before I get up in the morning and eat I usually have a glass or two of 9.5 ph water
Julia A Pratt
23. Jul, 2013
1 tablespoon apple cider vinegar, one tablespoon honey in water
1 poached egg
1 tomatoe with salt and pepper
1 cup of black tea, no milk, no sugar.
gregory s. lucchesi
21. Jul, 2013
I alternate the following: Breakfast #1. 1 organic Omega 3 egg, soft cooked with 1 Wasa whole grain fiber cracker smearded w lowfat peanut butter. 1 scoop protein powder mixed with 8 oz Zero Poweraide.
Breakfast #2: 1 cup steel cut Oats w 1/4 blueberries, 1/4 strawberries, 1/2 banana, splash of Almond milk. 1 scoop protein powder mixed in w Zico 100% 8 oz coconut water.
traci lindsay
11. Jul, 2013
i use ionic minerals by nature’s sunshine which also helps balance a PH level and use their PH testing strips. I am also able to set you up as a member where you can order at your convenience and shop from the comforts of home on a secure website. please let me know if I can help. Nature’s Sunshine has supplements for cleanses, vitamins, weight loss and system packs for your body’s individual needs. Detoxes will also help to give you a jump start on this program. I hope I can help you!
Traci
Sandra K Tuinstra
11. Jul, 2013
It varies between 2 pieces of toast with organic honey mixed with cinnamon or museli with greek yogurt or whey protein drink made with kefir.
Nancy Vedrine
10. Jul, 2013
2 cups of mixed fruit, pineapple, cantaloupe and grapes.
English muffin with strawberry jam
2-3 Turkey Sausage links
Cup of Black Currant Tea
I cut back on the turkey bacon and eggs, it was making me tired after I ate it. And I was eating eggs too often during the week.
Susan E. Nolan
09. Jul, 2013
usually I have a cup of greek yogurt with some berries or I make a smoothie with yogurt, berries, banana and some protein powder and water.
On week ends I usually have 2 eggs scrambled with some onions, green peppers and some cheese and salsa.
Sandy Peters
08. Jul, 2013
I was having plain Greek Yogurt and I’d add some strawberries and Truvia. Recently I’ve started making green juice and having that.
Polly McGinnis
07. Jul, 2013
1 cup coffee with skim milk and splenda
1 apple 1 TBLS. peanutbutter
Kenney G Anderson
07. Jul, 2013
Normal breakfast a pot of coffee and a protein shake with blue berries and strawberries
Arlene J Kern
04. Jul, 2013
1/2-3/4 C of Oatmeal-GF
Blueberries or Strawberries
Milk
Walnuts
or
1 whole egg plus 2 egg whites/sometimes with veggies
1 piece of Homemade GF Flax bread with a teaspoon of no sugar jam
1-2 cups of coffee
Sharmini
02. Jul, 2013
1 cup of coffee with a little half and half
1 toasted whole wheat bread and peanut butter or butter and jam.
Julie Smith
29. Jun, 2013
A smoothie made up of 50-75% greens, small amount of berries and sunflower seeds with almond flour muffins.
Ana Valladares
28. Jun, 2013
A bowl of Strawberry Special K with Almond-Vanilla milk
mary lou rogers
26. Jun, 2013
1 Diet pepsi, 1 cup of coffee,muffin or yogurt
Steve Ketley
23. Jun, 2013
I wake up have a cup of coffee- workout for an hour then usually have a Rocky Breakfast of 5 raw egg whites and 1/2 Cup of Quaker Oats before heading to work
Janet Marie Frith
20. Jun, 2013
Orange juice, 1/2 cup vanilla yogurt or organic whole milk yogurt and 1/4 cup granola (usually Nature Path)
Donald J Bridge
14. Jun, 2013
I eat one egg with bacon, no bread. Sometimes coffee, but lately I’ve switched to just water with a little lemon.
Neena Mehra
10. Jun, 2013
I usually have a fried egg white cooked in olive oil, or egg white omellete, with 2 slices of organic sevengrain toast(whole foods), my vitamins, (mulitvitamin, vitamin d3, dha, and calcium). I also drink a cup of 2% milk with instant coffee, with two teaspoons of brown sugar(sugar in the raw) and some almonds soaked overnite. This I have about four days a week, the other three days I have a complete vegetarian breakfast.
Claudia G Reed
09. Jun, 2013
I sauté five cloves of garlic, 1/3 onion, mushrooms, and kale with 2 eggs, one slice Canadian bacon, 1/2 avocado, and before eating anything: 1 tsp fresh lemon juice in 8 oz h2o.
Nancy M Stroud
08. Jun, 2013
3 fried eggs and toast
Barbara M Muzzey
05. Jun, 2013
This morning I had Yogurt and a banana and green tea.
This is before I started on this.
Toni Curtis
22. May, 2013
I have Udi’s Gluten free granola cereal mixed with Pumpkin Flax Granola cereal with Rice Milk. Two cups of coffee in the morning with Stevia and cream.
Tomi Jones
21. May, 2013
I usually have a cup of coffee with Stevia and half and half.
I often have 2 eggs over easy on one piece of wheat toast with smart balance butter.
If I dont have time to make eggs, I will just grab an apple or a banana.
Peg Werling
21. May, 2013
2eggs scrambled or over easy
1 piece of buttered toast (sprouted whole grains)
1-2 cups coffee with sugar free creamer
Sharon M Debowski
18. May, 2013
Scrambled eggs and bacon or a protein drink
traci lindsay
15. May, 2013
i make a greens,veggies and fruit shake with whey protein and fiber, aloe vera water . with sprinkled cinnamon
usually a cup of herb tea
water and my herbal supplements and enzymes and pre and probiotics.
Rosalie Schniederjans
12. May, 2013
One cup of oatmeal with a banana, blueberries, 2 tbsp flaxseed, whey protein, ground nuts with goji berries, cinnamon, almond milk, one cup decaf coffee.
Deborah Dunlap
08. May, 2013
Sometimes I don’t eat breakfast. If I do, I usually have 16 oz green tea (with no sweetener or milk, just plain)
Sometimes a handful of nuts
Sometimes a banana
Mary McLaughlan
02. May, 2013
2 eggs / sprouted bread toasted with olive oil & zatar
2 cups coffee w stevia (sometimes add milk)
I am thinking of drinking apple cider vinegar with water before breakfast, as when I did my energy increased quite a lot – is this alkaline?
eileen ramos
01. May, 2013
Fro breakfast at 8 AM or earlier, I always have one sunny side up extra large organic egg cooked in 1/2 tsp olive oil and that’s it. Used to add spinach or peppers and onions but now just the egg. My stomach feels great and I am not hungry until noon. If I don’t have the egg, I start looking for other faster easier food around 10AM…. snack bars, coffee, crackers, tortillas, ….
farra m. ashford
25. Apr, 2013
2-3 cups of coffee with lots of creamer,(coffeemate) 2 eggs bacon or sausage 2 slices of white toast
Jane L Howell
24. Apr, 2013
2 cups of coffee with sugar and half and half, and either a plain waffle or an omelet with toast.
Maria Donnelly
18. Apr, 2013
1 single serve of Chobani yogurt and a cup of tea with 2 packets of raw sugar
Mary Cooper
15. Apr, 2013
steal cut oats, with raisins, walnuts, maple syrup, bananas.
Herbal coffee
SHARON E KAPPLER
11. Apr, 2013
One cup green tea with one tsp. honey
One low fat yogurt
Instant oatmeal
Leonard Schaber
10. Apr, 2013
1/3 of a Nutra Bullet shake: sprig of kale, 1/4 orange, 1/4 grapefruit, 1/8 lemon, 1/8 lime, 1 hard boiled egg, 1/2 banana, 1/4 apple, 1 tsp each of Flaxseed, sunflower seeds, pumpkin seeds, almonds; 10 grapes, 4 tsp frozen mixed berries, soy or almond milk and dash of Stevia. Rest of shake for snacks later.
Brinda D. Youngblood
05. Apr, 2013
Green smoothie
A few raw almonds
Patricia Richetto
03. Apr, 2013
I usually have hot cream of rice with 2 Tbsp. of chia seeds with coconut milk and an apple.
When I get tired of that, I make an omelet with sauteed vegetables like asparagus, green onion, yellow squash and a homemade scone made with gluten free flours.
I read some things on food combining this a.m. and see the value of properly combining foods for improved digestion. I look forward to trying that approach with your Alkaline diet.
Jessica Crouch
28. Mar, 2013
I have a glass of 2%milk with a special k cereal bar, or
1 cup of special k and 1/2 cup of 2% milk
Anita L Martin
01. Mar, 2013
Since I seem to need to be on a “routine” I keep eating the same breakfast… boring! One grilled chicken breast, 2 scrambled eggs [organic farm fresh], cottage cheese [1/3 cup], topped with 1 Tsp Ranch dressing, 1 tsp Chia seed gel, a few pinches of Italian herbs. Add to this 16 oz of ph 9.5 alkaline water before I eat, 8oz of black tea [2 Tsp sugar, 2Tsp lactaid milk] after I actually eat then some kind of sweet treat [fruit bar or 1/2 muffin] I seem to crave sweets. Some days I feel “okay” after breakfast and some days I felt lethargic within 30 minutes, especially with this past month. Being honest.
Deborah Eklof
26. Feb, 2013
Sometimes I breakfast on cooked wheat cereal & Plum Smart juice 8oz. Other times same juice with dannon greek yogurt.
Sometimes 2 scrambled eggs and plum smart juice and some type of fruit or bread.
Lois K
25. Feb, 2013
sweetened yogurt
breakfast cereal bar,
or
egg with cheese
corn tortilla
Always at least 6 cups of coffee
Linda Sheehan
21. Feb, 2013
I always have 1/2 C of Oat Bran/ 1/2 C of Soy Milk and some sort of fruit, usually banana. With coffee and milk.
Dorothy M Schadl
18. Feb, 2013
For breakfast I usually a “smoothie” with protein powder, barley greens, something I have juiced ahead (such as beets, kale, chard, etc) and finish of with some frozen fruit or ice.
RATHAKRISHNAN G
17. Feb, 2013
– black coffee with one sugar
– one banana
beverly hickok
17. Feb, 2013
I usually drink a soy and whey protein shake with strawberries or banana or other friut with chocolate powder to cut the sweetness
Adam C Fitch
09. Feb, 2013
1 cup coffee
cereal bar
Armida M. Baker
28. Jan, 2013
I usually have sourdough or english muffin toast with peanut butter and one 12 oz cup coffee with two splenda and 2% milk plus a banana and water after I drink my coffee.
Paola Xhuli
20. Jan, 2013
An omelette with spinach, walnut, flax seeds, cheese and one large tomatoe
Mrs Beverley Jones
17. Jan, 2013
I usually have CADA shredded coconut, grated apple, sliced dates and ground almonds. I thought this was ok to have for breakfast, is it wrong
Kathryn Calabrese
04. Jan, 2013
I usually alternate between having oatmeal, juice and/or coffee OR bacon, eggs (with onions, bell peppers, tomotoes and little shredded cheese), toast (or biscuits with molasses) with juice and/or coffee.
William T Hill
02. Jan, 2013
an Advocare Meal Replaement Shake
diane m austin
28. Dec, 2012
always have coffee first,then ceral or fruit toast or yoghurt wtih fuit or protein shake.
Sarah Johnson
16. Dec, 2012
Multi grain toast
Egg
Black tea with sugar and milk
Mark Gardner
15. Dec, 2012
I USED TO HAVE 1 CUP COOKED OATS BUT RECENTLY JUST HAVING FRESH JUICE AND SOME WATERMELON. I NEVER HAVE COFFEE UNTIL MID MORNING.
Kathleen Maggs
14. Dec, 2012
Usually oatmeal porrige with splash almond milk.
Sometimes either poached egg on wilted spinach or scrambled eggs with wholemeal toast.
Either black tea or red bush tea.
Ms Dawn M LaBerge
05. Dec, 2012
2 eggs
coffee with stevia sweetener and milk
gluten free low gi toast
tomato
Elizabeth Philpot
25. Nov, 2012
glass of water
cup of coffee or tea
steamed broccoli and carrots – or juiced raw
2 fried eggs
Judy Cunningham
17. Nov, 2012
Wow … never knew so many people had coffee and oatmeal.
Shirley Hayles
03. Nov, 2012
2 cups of coffee w/ a splash of 1/2 and 1/2 and 1 tsp sugar in the raw
some walnuts then an early lunch OR
oatmeal w/ coconut oil (in lieu of butter) 1 tsp sugar in the raw and craisins OR
i egg, scrambled w/ apple chicken sausage (1/2 link) a couple tablespoons chopped red or green peppers and cheese on a whole wheat tortilla.
Johanne Guillemette
27. Oct, 2012
I typically have organic oatmeal with grated apple and cinnamon.
multigrain toast with almond butter or peanut butter
berries with organic vanilla yogourt
Kenneth L Gamblin
20. Oct, 2012
Green Smoothie:
spinach
wheatgrass
Pea Protein
1/2 frozen banana
1/4 c blueberrys
1/4 c Muesli
Shirley A Macrides
18. Oct, 2012
A cup of coffee with Truvia and coffeemate; 2 gluten free waffles, or oatmeal. Sometimes I put Nutella on the waffles 😉
Patricia Richetto
03. Apr, 2013
Hi, Shirley,
I see you prepare gluten free products. I have found that GF has improved my energy levels alot. I am still new to the baking aspect. Do you have favorite websites to share?
Ann Ravenshield
16. Oct, 2012
glass of fresh buttermilk
I plain buckwheat pancake cooked in olive oil
plain filtered water
BARBARA HOWDEN
15. Oct, 2012
Tomato Ju. Sausage & cheese omelet, Hash browns with Sausage Gravey, and Coffee with Half & Half.
Robert M Woodard
11. Oct, 2012
If I eat breakfast at all; it usually is cereal. if I am on the road, then milk and pastries.
Robin Collins
09. Oct, 2012
Usually nothing…If I do have time a salad or a protein shake.
I don’t care for breakfast food.
Marie G Malamud
05. Oct, 2012
6 mini pancakes with a little butter, no syrup and 2 cups of coffee with hazelnut creamer and orange juice
2 cups of coffee with hazelnut creamer
1 soft boiled egg and rye toast with butter
1 half grapefruit
2 cups coffee
yogurt with granola
v-8 juice
Lyudmila Pavlova
03. Oct, 2012
Usually I start my morning with a cup of water, then it is oatmeal mixed with boiled water, flax and sesame seeds, spoon of honey and some berry.
Sherri Pfefferkorn
01. Oct, 2012
2 Eggs
2 Bacon
Potatoes
Sourdough bread
Tracy Scott
30. Sep, 2012
Sometimes I have a cup of Ganoderma coffee with a slice of toast and 2 T. of Almond butter. Other times I like a smoothie, especially in the summer. But mostly I would make a vegetable omelet with feta cheese for breakfast with an occasional piece of toast.
Joyce Denson
25. Sep, 2012
medium to large cup of coffee with dry creamer and 1/2 truvia
some fruit and lots of nuts (raw)
don’t eat until 11 am or later
sometimes cereal
Wendy Kajewski
21. Sep, 2012
Filtered small Coffee
Cottage cheese
Flaxseed oil
Blueberries
Raspberries
Strawberries
Walnuts
Lenore Gilbert
17. Sep, 2012
Green tea, honey, and greens mix drink
marianne gardner
10. Sep, 2012
coffee and toast with peanut butter
Jerilyn Miguel
07. Sep, 2012
1 cup of black tea with milk and low-calorie sugar
2 slices of butter toast
banana
catherine dalton
05. Sep, 2012
sounds like me
Amanda C Epps
02. Sep, 2012
bowl of great grains with banana and almond milk
Alison Walton
22. Aug, 2012
This morning I ate:-
1 coffee with 2 sugar & Milk
2 slices white toast
butter
honey
banana
Terrie Booker
09. Aug, 2012
Lately I have scrambled eggs with olive oil, some fruit and I drank a pot of coffee.
Keith McClure
01. Aug, 2012
I have every morning 1 5.3 oz Nonfat strawberry greek yogurt, with 1 1/2 scoops whey protein shake. Then a 1.7 oz Belvita Breakfast Biscuits. Sometimes a bannana.
Jean M Ripley
15. Jul, 2012
Good Morning. My breakfasts vary depending on time.
fruit smoothie and 1/2 bagel with either peanut butter, jelly or cream cheese.
Sometimes is a protein drink taken with juice and 1/2 bagel with either peanut butter, jelly, or cream cheese.
about once every two weeks I have 2 eggs over easy, hash browns, bacon and toast.
I don’t drink coffee at all.
I do like a glass of some fruit juice, grapefruit juice, orange juice, pineapple juice or a mixed fruit juice.
I take Mannatech nutritional supplements in the morning as well. I take their optimal support packets. And it is the same company that makes the protein drink as well.
CINDIA NUTTER
22. Jun, 2012
i have a chocolate or vanilla protein shakeby ideal shape or shakeology
plus i add a scoop of coffee as well in the shake
Tangela Allison
17. Jun, 2012
what about if you don’t like eating breakfast?
Alkaline Diet Support
18. Jun, 2012
If you don’t like to eat breakfast, what you can do is to drink some veggies and fruit juices.. that would be beneficial for your body too.
Kathleen Riley
30. Sep, 2014
Veggie and fruit juices as in “store bought”? I do not have a juicer and will not buy one.
Vidojko Kostic
10. Jun, 2012
2 oz Goji juice
1 Cup of coffee with molasses
Apple
Polly Gustafson
08. Jun, 2012
Nutri Grain breakfast bar
string cheese
2-3 cups of coffee w/ creamer
I recently had to quit coffee as I’ve tested positive for h-pylori bacteria and they believe its caused an ulcer and my recent acid reflux symptoms. Even without the coffee – still not a good breakfast! 🙁
Kathleen Riley
30. Sep, 2014
I am in your same boat but find green tea satisfying as a coffee substitute.
Marjorie Miller
07. Jun, 2012
Always, always, always, at least 16 oz water when I get up in the morning.
A serving of steel cut oats ( cooked with vanilla, cinnamon, nutmeg, and ground ginger) with 1 tblspn of natural peanut butter and 1 tblspn agave
8 oz Almond Breeze
or
Nutrition bar (Luna or Kind)
8 oz Almond Breeze
or
Smoothie made with 1 cup plain Kefir, 1 cup frozen berries, 1 tblspn flaxseed oil, 1 tblspn fiber supplement (i.e., Benefiber or Metamucil) and 2 tblspns agave. Sometimes I add 1 scoop whey protein powder.
Katy Simpson
31. May, 2012
3-4 cups of coffee with sugar free hazelnut coffee creamer
bananna
low – fat yogurt
granola bar
Shelly Scott
31. May, 2012
chocolate protein prowder, banana, blueberries, teaspoon almond butter and almond milk.
1 cup coffee, creamer and sugar
Cynthia James
28. May, 2012
Two eggs, slice of dry whole grain toast, 8 oz water with Amazing Greens
3 cups coffee black
maryanne english
25. May, 2012
My daily breakfast is usally:
bowl of cereal ( grapenuts)
1/2 cup of almond milk
banana or blueberries
maryanne english
25. May, 2012
bowl of cereal ( grapenuts)
almomd milk
banana
coffee
Douglas Wuenschel
21. May, 2012
hard boiled egg
granola w/yogurt
decaf coffee
Gilbert Montoya
17. May, 2012
1 Cup of green tea
1 glass of water with Apple Cider Vinegar
1 Bowl of oatmeal with cinnamon, a banana, some raisins, blueberries, and honey
1 Slice of rye bread with peanut butter & honey
Sometimes I will have yogurt with fruit instead of oatmeal
Irma Gyger
15. May, 2012
1 cup of Hot Chocolate
1 Slice of Rye or White Bread with Becel Margarine and Raspberry jam
Catherine Hamilton
13. May, 2012
Black coffee
Grits with spinach thrown in after taken off the heat
or
Fruit/water and chlorella blended into a smoothie
Eliane Ali
11. May, 2012
1 big cup of coffee with halzenut cream
1 egg omelet with cheese
1 whole wheat toast
I am in trouble!!!
Susan Stimson
08. May, 2012
1 cup of oatmeal
1/4 c walnuts
1 diet coke
cori randolph
06. May, 2012
two large cups of black coffee
oatmeal w/nuts and some kind of
fruit- no sweetener
cinnamon
almond milk
or
a power smoothie with protein powder,
berries
flax meal
almond milk
greens
Alkaline Diet Support
07. May, 2012
@cori randolph: Generally, how do you feel after your breakfast?
Sharon J Davis
04. Mar, 2013
Veggie omelet consisting of 1 egg, handful of spinach, 1 green onion, red pepper and chopped olive in olive oil.
A small piece of coconut bread from candida diet, and a cup of detox tea with 4-5 drops oD stevia and a small amount of almond milk.
Is coconut, coconut oil, flour etc. alkaline or acidic? Didn’t see it on chart.
Alkaline Diet Support
06. Mar, 2013
@Sharon: Coconut and coconut oil are fine for the alkaline diet. In fact, we would encourage anyone to use coconut oil rather than canola oil.
As for flour, it depends on what they are made of. The more processed the flour is, the more acidic it is.
Sr Rosalie M O'Neill
22. Apr, 2013
Museli and yoghurt
Cup of coffee
or
Toast & coffee
or
At the weekends: toast, poached egg and coffee
Tracy Tate
10. Sep, 2013
I usually have yogurt and 2 boiled eggs no coffee and water.
Mary Lind
24. Nov, 2013
1 english muffin with butter
1 French Vanilla Cappuccino.